Questions.
FORM4, the app, your data.
Go to the appWhat is FORM4?
A bodybuilding logbook: record load, reps and RIR for every set, with your previous performance in view. Compare sessions weeks apart to see how your execution evolves and track your progress over time.
Is it free?
Yes. The FORM4 app is free during the early launch phase.
iOS or Android?
The app is available on iOS and Android, in Italian and English.
Do I need to be an advanced lifter?
No. You need the will to log every set precisely, not experience. If you don't use RIR yet, leave it empty.
How does FORM4 Vision work?
Take a photo or choose an image of your training sheet. FORM4 Vision prepares a draft in the Program Builder. Review the details, check the exercises and fill in missing information. The program is created after your confirmation.
Where is my data stored?
On your phone first. Only with your cloud-backup consent, while you're signed in, FORM4 keeps a copy in your account's cloud backup. Details are in the privacy policy.
Can I export a program?
Yes. Export your program as a file. The builder also lets you import a workout from another program.
Does FORM4 count calories or track body weight?
It doesn't count calories and isn't a weight diary: it's a training logbook. The body weight you enter in your profile stays a profile detail.