Questions
What is FORM4?
A logbook for bodybuilding: you log load, reps and RIR for every set, keep the previous set in view, and see what changed over the weeks of a program.
Is it free?
Yes. FORM4 is free during the beta. There is no subscription and no paywall.
iOS or Android?
Both. The app is available in English and Italian.
Do I need to be an advanced lifter?
No. You need to want to track your training precisely: sets, load, reps, RIR. FORM4 does the rest.
How does Photo Import work?
You photograph or pick an image of your sheet — a spreadsheet, a PDF, a screenshot, a handwritten page. FORM4 turns it into a draft in the Program Builder. You review the draft; nothing is saved until you confirm.
Where is my data stored?
Your workouts are written on your device. Export is available from Settings.
Can I export my data?
Yes, from Settings → Export data.
Does FORM4 count calories or track body weight?
No. FORM4 is a training logbook, not a nutrition or lifestyle app.